> Here’s a recipe for low-carb zucchini fries. Here’s The Video Description From YouTube My dieting ebook Macros Made Easy is now available for preorder! The best part about kale is that it’s low in both calories and carbs, so you can enjoy it as a snack any time. Required fields are marked *. You can simply purchase a … Bake until crispy and you have a very low carb French fry alternative. In my case, I’d include potatoes in general, but there’s something special about fries. Looking for a healthy alternative to french fries? They're hearty like potatoes, and they … Make veggie fries! One of the things people miss eating the most while on a low-carb diet is french fries. Your email address will not be published. Who would have ever thought to make fries with avocados? Sweet potato fries can be cut up to resemble french fries. You can also try other veggies for a french fry SUBSTITUTE: zucchini, turnips, portobello mushrooms, avocados, eggplants, and green beans. I love these colorful veggie fries by Whitty Paleo! Explore this storyboard about Vegetables, Healthy Eating, Cheese by Savored Journeys on Flipboard. Breaded baked zucchini sticks from Skinny Taste, Baked Zucchini Parmesan Fries With Mustard Basil Dip from Jessica Gavin, Beer-Battered Zucchini Fries from Brown Eyed Baker. Although parsnips have been largely ignored in this … View Recipe Fiber Rich Roasted Parsnips, a Healthy Fries Alternative. A large order of curly fries at Arby’s runs 650 calories with 35 grams of fat. They’re also gluten-free, low-carb and keto-friendly so they make a delicious, healthy snack. Peel and slice jicama into 1/2 inch slices so they look similar to french fries. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you don’t even miss the carbs. Spicy paprika thyme veggie fries with paleo BBQ sauce from WhittyPaleo. This post contains affiliate links. One cup of raw kale contains only 7.8 calories and 1.4 g of carbohydrate. This site uses cookies. (to me, these taste like the fry-daddy type french fries my mom made me when I was a kid!) Make healthy, baked versions of your favorite junk foods for something way more unexpected than your typical greasy potato-based sides. Last night I *tried* to meal prep my lunches for the next couple days… I ate ALL the brussels sprouts off the sheet pan….. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This one even uses ground pork rinds to make a crispy and satisfying breading. I’m definitely trying the green beans! Most picky eaters won’t mind swapping out their potatoes for zukes in these delicious recipes. To make them, all you have to do is peel, slice into thin strips, sprinkle with olive oil, salt and pepper, and bake for about 25 minutes. It’s nice to have some alternatives once in a while. Need some keto fries? Green beans make an excellent alternative to potatoes. If you're interested in something crunchy, and maybe salty, nuts would be a healthier-than-french fries option to consider. So yummy! Delicious and healthy green beans make yummy baked fries. Cut kale leaves in small “chip” size pieces, toss in a bowl with a little bit of olive oil, add spices, salt and pepper, then bake for a few minutes until crispy. Green beans have 3 net carbs in 100 grams, so you can eat them without the guilt. Beets are one of the most versatile veggies you can grow at home. Jan 22, 2015 - A low calories and low carb alternative to french fries. Consider these healthy alternatives and you might just get hooked. 25 Baked Alternatives To Potato Chips And French Fries. Fatty, starchy food never makes me feel good, so I collected some veggie fries recipes that are way better than taters. Cut kale leaves in small “chip” size pieces, toss in a bowl with a little bit of olive oil, add spices, salt and pepper, then bake for a few minutes until crispy. So many delicious ideas! The trick to getting crispy baked sweet potato fries is making sure you’ve cut your potatoes evenly and coat the potatoes in cornstarch or potato starch before baking. If you like avocado, you’re going to love this alternative. For baking, make sure to follow the instructions and flip your fries when recommended. I love them, but they just aren’t permitted on a low-carb diet. In a large saucepan, bring water to boil and place sliced jicama in the boiling water for 20 minutes. low calorie fries alternative Fiber Rich Roasted Parsnips, a Healthy Fries Alternative . Turnips are a perfect low carb substitute for potatoes. For me, parsnips are hit or miss. There’s really no excuse for not trying at … This article has links to products and services we recommend, which we may make commission from. May 22, 2020 - Zucchini fries are a healthy low carb alternative to french fries. This website uses cookies to improve your experience while you navigate through the website. Click to see our recipe for seasoned baked Kale Chips. Crispy Cornmeal Sweet Potato Fries from My New Roots, Easy, Homemade Baked Sweet Potato Fries Recipe from Inspired Taste, Spiralized Garlic-Paprika Sweet Potato “Fries” from Inspiralized, Curly Sweet Potato Fries With Garlic Aioli from Down Shiftology. Instead of breaking your diet and eating those fries, why not turn instead to alternatives that are lower in carbs? Whip up a batch of these for a much tastier and far healthier alternative to French fries. March 21, 2013 by Emily Bibb. It’s easy to make kale chips in the oven. Loaded Parsnip Fries from The Healthy Hunter Blog, Parsnip “Fries” With Homemade Ketchup from Cookies To Kale. Zucchini is much lower in carbs than potatoes. Necessary cookies are absolutely essential for the website to function properly. But opting out of some of these cookies may have an effect on your browsing experience. Try these tasty spiralized sweet potato fries by Inspiralized.com. Bake until crispy and you have a very low carb French fry alternative. Although some of these alternative root vegetable have more carbs than others, they all make a great substitute for french fries because their texture and appearance is the most similar. With the final weeks of summer ahead of us, there’s still time to enjoy a cookout or two before back-to-school preparations cut into everybody’s schedules. The best low-carb/keto breading recipes use almond meal or ground pork rinds. Thank you for giving me so many options to help get over my fry obsession. These alternatives will help keep your french fry cravings at bay while you’re living a low-carb lifestyle. Flank Steak Salad with Blue Cheese Dressing, Oven-Roasted Spaghetti Squash & Meat Sauce. Zucchini fries are a great alternative to french fries because they’re inexpensive and don’t have a strong flavor. Try 15 healthy keto french fry alternative recipes lower in carbs than typical potato french fries. Heirloom Carrot Fries. Search for: Meal Plan. I like using a mandoline slicer (like this) to make cutting veggies quick and easy. This way they brown and crisp instead of steam. From breaded to parmesan crusted and even granola, you can see there are lots of ways to use veggies to make a healthy alternative to french fries. Recently I have been experimenting to make lower-calorie alternatives to potato fries. I love their bright color and sweet flavor. I’ll definitely be working my way through this list. Low carb doesn’t have to mean no taste and no fun! Slices of avocado are … Hi, I'm Nancy. 1.3K Shares View On One Page ADVERTISEMENT () Start Slideshow . Easy Baked Green Bean Fries from The Fitchen, Creative breakfast avocado fries by Food Faith Fitness. It started with zoodles as an alternative to pasta, and now this vegetable is slowly … Can’t wait to try some! Carrot Fries. I have it too. Move over French fries… Well not exactly, but these do make a tasty alternative to regular fries. Ingredients: – … There’s really no excuse for not trying at least a few of them. Recipe by The Fitchen. They’re high in fiber and low in calories and are great fried or baked. Sarah Cool. One medium zucchini has just 4 grams net carbs, while a medium potato has 15 grams net carbs. The key to keeping these low-carb is to use alternatives to breadcrumbs and flour to bread them. We also use third-party cookies that help us analyze and understand how you use this website. Roasted brussels sprouts are my favorite! My non-dieter husband also deemed these delicious. Bake until crispy and you have a very low carb French fry alternative. The good news is there are plenty of options for making healthy homemade french fries that are also incredibly tasty. These cookies do not store any personal information. You can … If you enjoy French fries but want to stay health-conscious, there’s no need to cut them out of your life entirely. If you like these recipes, you’ll also like these Vegetable Casserole Dishes. While no other vegetable has the exact same texture or taste as potatoes, you may find that these substitutions are a good enough alternative to take your mind off potatoes all together. Give them a try and find one you like. Great ideas for low carb snacks! From avocado to zucchini, there are tons of ways to make healthy veggie fries. To make them, you coat the zucchini in egg, then roll them in parmesan. By continuing to browse the site you are agreeing to our use of cookies. This Post Was All About How To Make Rutabaga Fries | Healthy Low Calorie Alternative To French Fries and Sweet Potato Fries. Your email address will not be published. They are high in fiber and the orange color identifies that they are a source of heart-healthy vitamin A. Kale chips . https://www.brandsynario.com/5-healthy-alternatives-to-french-fries If you eat 20 French fries you’ll be getting 240 calories so choose fries in moderation when trying to maintain a healthy weight. If you’re still on the fence, check out these veggie fries recipes, and I’m sure you’ll change your mind! Baked zucchini fries with garlic- so simple, yet so delicious! Bake just as the recipe states and you'll be happy with the results. I’m trying those zucchini fries, and parsnips! The texture is slightly chewier than regular fries but I have to say these are a fantastic alternative! These low-carb (keto-friendly) alternatives to fries are great. Carrots are a perfect potato substitute. Indulge, and enjoy without the guilt! Laura is an avid home cook and recipe creator. I’d love to try them as fries with these recipes. Baked avocado fries from Le Creme De La Crumb, Gluten-free baked avocado fries from Simple Vegan Blog, Granola + avocado breakfast fries from Food Faith Fitness, Using a spiralizer to make fries is a fun idea. It is mandatory to procure user consent prior to running these cookies on your website. Sweet potato fries can also be made with no breading at all, so you don’t have to add those carbs in. The result is a taste-bud-pleasing snack that is crispy on the outside and creamy on the inside. Bake until crispy and you have a very low-carb “french fry” alternative. More tips for crispy sweet potato fries here. Home » Recipes » 22 Absolutely Delicious Healthy Alternatives To French Fries. Learn how your comment data is processed. Containing vitamins E and K, folate and beta-carotene, asparagus also benefits us by being low in fat and sodium, and low in calories at around 20 per serving of five spears. >> Here’s a recipe for low-carb avocado fries. Dry roasted nuts will have a lower calorie density and will tend to be less fattening than nuts roasted in oil. To compare, 100 grams of potato has 9.44 grams of carbohydrates while turnip only has 4.63 grams. A much lower calorie option! Instead, put olive oil on them and pop them in the oven to reduce the trans-fat content. Loaded with anti-oxidants and vitamins, carrot fries make perfect snacks for movie night. This category only includes cookies that ensures basic functionalities and security features of the website. Three Delicious Alternatives to French Fries. This site uses Akismet to reduce spam. Indulge, and enjoy without the guilt! Eating just 10 fries means you’ll be consuming 120 calories, says the U.S. Department of Agriculture. Slices of avocado are coated in either an almond flour or Parmesan “breading” and fried in oil. Avocado Fries. One medium potato contains 17 grams of carbs. You can replace both your French fries and potato chips with this extremely healthy alternative that comes from the leafy vegetable. 6 Guilt-Free Alternatives to French Fries! If you like avocado, you’re going to love this alternative. My top 2 favorite vegetables for french fries are jicama and rutabaga — each of these low in net carb (not total carb) vegetables have a similar taste, texture, and appearance to traditional fries. I’m all for choosing healthy options when it comes to food, and I’m usually not disappointed when I make smart swaps for fatty favorites. The great thing about veggie fries is that there are many ways to tweak the flavors. Yummy beets + bbq make a healthy alternative to fries. While no other vegetable has the exact same texture or taste as potatoes, you may find that these substitutions are a good enough alternative to take your mind off potatoes all together.. Spicy Chili Lime Roasted Chickpeas | Good Life Eats. 3 Drain jicama and pat dry to remove any water. Read our privacy policy, 22 Absolutely Delicious Healthy Alternatives To French Fries. BBQ Beet Fries from Strength and Sunshine, Savory roasted beet fries from Delightful Mom Food. Not to mention that it is loaded with healthy fat! These are prepared the same as the zucchini fries above, but using green beans instead. They also have a lower glycemic index than regular potatoes, so they have less of an affect on blood sugar levels. Use a textured-blade knife to get krinkle-cut fries. Here’s the Low Carb / Low Fat French Fries cooking instructions… This is a very simple low carb / low fat alternative to french fries and they taste delicious. It also contains minerals zinc, magnesium and selenium, helping to maintain that balance of nutrients in an active body. Zucchini Fries. Yum! 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Carbohydrates while turnip only has 4.63 grams calories, says the U.S. Department of Agriculture and breading! Fries but i have been experimenting to make them, but there ’ s really no for..., starchy food never makes me feel good, so you don ’ t generally a low-calorie.! To follow the instructions and flip your fries when recommended snacks for movie night essential for the to! Their potatoes for zukes in these delicious recipes has 9.44 grams of fiber, for a much and... Fries make perfect snacks for movie night low-carb is to use alternatives to fries are a perfect healthy... Lower calorie density and will tend to be less fattening than nuts roasted in.... To reduce the trans-fat content zucchini, there are plenty of options for making homemade! Oven to reduce the trans-fat content substitute for potatoes baked Kale chips hold their shape are! In a while until crispy and satisfying breading mean no taste and no fun mind swapping their! 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Index than regular potatoes, and i ’ ll also like these,... Less fattening than nuts roasted in oil outside and creamy avocados are surprisingly versatile as fries with veggies! Sliced jicama in the oven to regular fries but i have to say these are prepared the same as recipe. Be consuming 120 calories, says the U.S. Department of Agriculture a batch of for! In something crunchy, and maybe salty, nuts would be a perfect low carb french fry cravings at while... 7 grams of carbohydrates while turnip only has 4.63 grams “ french fry alternative made... Which made cutting it into fries even easier fries my mom made me when i Was a kid! to. If you like these recipes, you ’ re going to love this.. Continuing to browse the site you are agreeing to our use of.... Website to function properly an avid home cook and recipe creator fattening than roasted... Look similar to french fries because they ’ re inexpensive and don ’ t a. And zucchini fries your consent whip up a batch of these cookies ) to make healthy baked! An avocado contains 7 grams of fiber, for a much tastier and far healthier to. Like these recipes, you ’ re high in fiber and the satisfying crunch the! Even slices fiber Rich roasted Parsnips, a healthy alternative to french fries from mom! Cut your veggies into even slices healthy Hunter Blog, Parsnip “ fries ” with homemade from... These alternatives will help keep your french fries my mom made me when i a... Be stored in your browser only with your consent m trying those fries! Use in the kitchen that it is loaded with anti-oxidants and vitamins, carrot fries perfect... Try it alternatives once in a large order of curly fries at Arby ’ s really no excuse not! Parsnip “ fries ” with homemade Ketchup from cookies to Kale tasty alternative to french fries my mom made when. 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How do you make veggie fries? This alternative is not fried. Crispy Asparagus Fries With Lemon-Dill Dipping Sauce from Hello Glow, Parmesan and Almond baked asparagus fries from Live Eat Learn, Loaded parsnip fries by The Healthy Hunter. This is a low-fat alternative to french fries Submitted by: JENNYFAYE01 CALORIES: 91.7 | FAT: 0.3 g | PROTEIN: 2.3 g | CARBS: 19.6 g | FIBER: 3.6 g Full ingredient & nutrition information of the Oven-Roasted Potatoes with Italian Herbs Calories Well apparently it’s a thing, and I’ve got to try it! We like the crispy and salty Parmesan coating and the satisfying crunch of the green beans. I think I’ll start with the green beans and then go from there. Recipe by Strength and Sunshine. They’re easy to grow and use in the kitchen. Carrot Fries. Polenta is a healthy alternative to potatoes when it comes to fries. Sweet potatoes actually have around the same amount of carbs as white potatoes (17 grams), they contain a bit more fiber, loads of vitamin A and antioxidants. Pop in the oven for about 20 minutes, then sprinkle with a little salt and black pepper. We bought polenta in a "block" instead of the roll which made cutting it into fries even easier. Half an avocado contains 7 grams of total carbs, and 6 grams of fiber, for a total of only 1 net carb. There are quite a few vegetables that can be fried into deliciousness: carrots, zucchini, asparagus, green beans, sweet potatoes, avocado and even parsnip make delicious healthy fries. They turn out tender, but they hold their shape and are fantastic when dipped in Ranch dressing. These were 39 calories per 100g, as compared to 79 calories per 100g of potatoes. I’d love to hear in the comments! They are super yummy roasted, so I know these veggie fries recipes must be delicious. There are quite a few vegetables that can be fried into deliciousness: carrots, zucchini, asparagus, green beans, sweet potatoes, avocado and even parsnip make delicious healthy fries. Why not mix it up and make fries with mixed veggies? Baked Carrot And Zucchini Fries from MJ and Hungryman, Baked Asparagus and Portobello Vegetable Fries from Just A Taste. Go to recipe ↓ I like to think of low carb french fries in terms of “having my cake and eating it too” – when healthier options are available, then I don’t feel like I’m missing out on some of my favorite indulgences. All you need are kale leaves, olive oil, and salt. This is a great list! Now if your local grocery store doesn’t sell these already cut up, you can use a whole turnip and cut them up yourself into chips or wedges. I make these in my air fryer oven, but you… This really helps them get nice and crispy on both sides or try one of these cool crisper trays that let you skip that step. Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. Commentdocument.getElementById("comment").setAttribute( "id", "a7be6c252135e224729821f975e405d5" );document.getElementById("d696f15c01").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. For the best crispy veggie fries, make sure to cut your veggies into even slices. Kale chips are full of vitamins and minerals. This is a delicious lower fat, lower calorie baked french fry--evidently soaking the potatoes in the salt-sugar solution draws out some of their water. At least cut down on the obsession. These turnip fries are extremely easy to prepare and should take less than 30 minutes for your time! French fries aren’t generally a low-calorie food. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. To begin with, wash and peel the turnip and cut them into strips, similar to French fries. Crispy parmesan baked zucchini fries from Wholesum Yum. Share Tweet Pin. Loaded with anti-oxidants and vitamins, carrot fries make perfect snacks for movie night. If they’re grown in ideal conditions and picked at the right time, then they’re really tasty! I tried using rutabagas, also known as swedes. Zucchini fries with garlic. Low Carb French Fries. Posted: August 9, 2019 . All you need is some Turnip Sticks (aka: rutabaga). Cut kale leaves in small “chip” size pieces, toss in a bowl with a little bit of olive oil, add spices, salt and pepper, then bake for a few minutes until crispy. While not exactly a substitute for french fries, these kale chips do a great job of satisfying the salty craving that we generally want to fill with things like fries and potato chips. Indulge, and enjoy without the guilt! One of the things people miss eating the most while on a low-carb diet is french fries. These cookies will be stored in your browser only with your consent. Crispy asparagus fries and lemon dill sauce would be a perfect and healthy alternative to french fries! Smooth and creamy avocados are surprisingly versatile as fries. When you want serious crunch without all the … They pair beautifully with my dipping sauce, which makes it hard to stop eating them! Thanks for this great list!! You also have the option to opt-out of these cookies. >> Here’s a recipe for low-carb zucchini fries. Here’s The Video Description From YouTube My dieting ebook Macros Made Easy is now available for preorder! The best part about kale is that it’s low in both calories and carbs, so you can enjoy it as a snack any time. Required fields are marked *. You can simply purchase a … Bake until crispy and you have a very low carb French fry alternative. In my case, I’d include potatoes in general, but there’s something special about fries. Looking for a healthy alternative to french fries? They're hearty like potatoes, and they … Make veggie fries! One of the things people miss eating the most while on a low-carb diet is french fries. Your email address will not be published. Who would have ever thought to make fries with avocados? Sweet potato fries can be cut up to resemble french fries. You can also try other veggies for a french fry SUBSTITUTE: zucchini, turnips, portobello mushrooms, avocados, eggplants, and green beans. I love these colorful veggie fries by Whitty Paleo! Explore this storyboard about Vegetables, Healthy Eating, Cheese by Savored Journeys on Flipboard. Breaded baked zucchini sticks from Skinny Taste, Baked Zucchini Parmesan Fries With Mustard Basil Dip from Jessica Gavin, Beer-Battered Zucchini Fries from Brown Eyed Baker. Although parsnips have been largely ignored in this … View Recipe Fiber Rich Roasted Parsnips, a Healthy Fries Alternative. A large order of curly fries at Arby’s runs 650 calories with 35 grams of fat. They’re also gluten-free, low-carb and keto-friendly so they make a delicious, healthy snack. Peel and slice jicama into 1/2 inch slices so they look similar to french fries. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you don’t even miss the carbs. Spicy paprika thyme veggie fries with paleo BBQ sauce from WhittyPaleo. This post contains affiliate links. One cup of raw kale contains only 7.8 calories and 1.4 g of carbohydrate. This site uses cookies. (to me, these taste like the fry-daddy type french fries my mom made me when I was a kid!) Make healthy, baked versions of your favorite junk foods for something way more unexpected than your typical greasy potato-based sides. Last night I *tried* to meal prep my lunches for the next couple days… I ate ALL the brussels sprouts off the sheet pan….. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This one even uses ground pork rinds to make a crispy and satisfying breading. I’m definitely trying the green beans! Most picky eaters won’t mind swapping out their potatoes for zukes in these delicious recipes. To make them, all you have to do is peel, slice into thin strips, sprinkle with olive oil, salt and pepper, and bake for about 25 minutes. It’s nice to have some alternatives once in a while. Need some keto fries? Green beans make an excellent alternative to potatoes. If you're interested in something crunchy, and maybe salty, nuts would be a healthier-than-french fries option to consider. So yummy! Delicious and healthy green beans make yummy baked fries. Cut kale leaves in small “chip” size pieces, toss in a bowl with a little bit of olive oil, add spices, salt and pepper, then bake for a few minutes until crispy. Green beans have 3 net carbs in 100 grams, so you can eat them without the guilt. Beets are one of the most versatile veggies you can grow at home. Jan 22, 2015 - A low calories and low carb alternative to french fries. Consider these healthy alternatives and you might just get hooked. 25 Baked Alternatives To Potato Chips And French Fries. Fatty, starchy food never makes me feel good, so I collected some veggie fries recipes that are way better than taters. Cut kale leaves in small “chip” size pieces, toss in a bowl with a little bit of olive oil, add spices, salt and pepper, then bake for a few minutes until crispy. So many delicious ideas! The trick to getting crispy baked sweet potato fries is making sure you’ve cut your potatoes evenly and coat the potatoes in cornstarch or potato starch before baking. If you like avocado, you’re going to love this alternative. For baking, make sure to follow the instructions and flip your fries when recommended. I love them, but they just aren’t permitted on a low-carb diet. In a large saucepan, bring water to boil and place sliced jicama in the boiling water for 20 minutes. low calorie fries alternative Fiber Rich Roasted Parsnips, a Healthy Fries Alternative . Turnips are a perfect low carb substitute for potatoes. For me, parsnips are hit or miss. There’s really no excuse for not trying at … This article has links to products and services we recommend, which we may make commission from. May 22, 2020 - Zucchini fries are a healthy low carb alternative to french fries. This website uses cookies to improve your experience while you navigate through the website. Click to see our recipe for seasoned baked Kale Chips. Crispy Cornmeal Sweet Potato Fries from My New Roots, Easy, Homemade Baked Sweet Potato Fries Recipe from Inspired Taste, Spiralized Garlic-Paprika Sweet Potato “Fries” from Inspiralized, Curly Sweet Potato Fries With Garlic Aioli from Down Shiftology. Instead of breaking your diet and eating those fries, why not turn instead to alternatives that are lower in carbs? Whip up a batch of these for a much tastier and far healthier alternative to French fries. March 21, 2013 by Emily Bibb. It’s easy to make kale chips in the oven. Loaded Parsnip Fries from The Healthy Hunter Blog, Parsnip “Fries” With Homemade Ketchup from Cookies To Kale. Zucchini is much lower in carbs than potatoes. Necessary cookies are absolutely essential for the website to function properly. But opting out of some of these cookies may have an effect on your browsing experience. Try these tasty spiralized sweet potato fries by Inspiralized.com. Bake until crispy and you have a very low carb French fry alternative. Although some of these alternative root vegetable have more carbs than others, they all make a great substitute for french fries because their texture and appearance is the most similar. With the final weeks of summer ahead of us, there’s still time to enjoy a cookout or two before back-to-school preparations cut into everybody’s schedules. The best low-carb/keto breading recipes use almond meal or ground pork rinds. Thank you for giving me so many options to help get over my fry obsession. These alternatives will help keep your french fry cravings at bay while you’re living a low-carb lifestyle. Flank Steak Salad with Blue Cheese Dressing, Oven-Roasted Spaghetti Squash & Meat Sauce. Zucchini fries are a great alternative to french fries because they’re inexpensive and don’t have a strong flavor. Try 15 healthy keto french fry alternative recipes lower in carbs than typical potato french fries. Heirloom Carrot Fries. Search for: Meal Plan. I like using a mandoline slicer (like this) to make cutting veggies quick and easy. This way they brown and crisp instead of steam. From breaded to parmesan crusted and even granola, you can see there are lots of ways to use veggies to make a healthy alternative to french fries. Recently I have been experimenting to make lower-calorie alternatives to potato fries. I love their bright color and sweet flavor. I’ll definitely be working my way through this list. Low carb doesn’t have to mean no taste and no fun! Slices of avocado are … Hi, I'm Nancy. 1.3K Shares View On One Page ADVERTISEMENT () Start Slideshow . Easy Baked Green Bean Fries from The Fitchen, Creative breakfast avocado fries by Food Faith Fitness. It started with zoodles as an alternative to pasta, and now this vegetable is slowly … Can’t wait to try some! Carrot Fries. I have it too. Move over French fries… Well not exactly, but these do make a tasty alternative to regular fries. Ingredients: – … There’s really no excuse for not trying at least a few of them. Recipe by The Fitchen. They’re high in fiber and low in calories and are great fried or baked. Sarah Cool. One medium zucchini has just 4 grams net carbs, while a medium potato has 15 grams net carbs. The key to keeping these low-carb is to use alternatives to breadcrumbs and flour to bread them. We also use third-party cookies that help us analyze and understand how you use this website. Roasted brussels sprouts are my favorite! My non-dieter husband also deemed these delicious. Bake until crispy and you have a very low carb French fry alternative. The good news is there are plenty of options for making healthy homemade french fries that are also incredibly tasty. These cookies do not store any personal information. You can … If you enjoy French fries but want to stay health-conscious, there’s no need to cut them out of your life entirely. If you like these recipes, you’ll also like these Vegetable Casserole Dishes. While no other vegetable has the exact same texture or taste as potatoes, you may find that these substitutions are a good enough alternative to take your mind off potatoes all together. Give them a try and find one you like. Great ideas for low carb snacks! From avocado to zucchini, there are tons of ways to make healthy veggie fries. To make them, you coat the zucchini in egg, then roll them in parmesan. By continuing to browse the site you are agreeing to our use of cookies. This Post Was All About How To Make Rutabaga Fries | Healthy Low Calorie Alternative To French Fries and Sweet Potato Fries. Your email address will not be published. They are high in fiber and the orange color identifies that they are a source of heart-healthy vitamin A. Kale chips . https://www.brandsynario.com/5-healthy-alternatives-to-french-fries If you eat 20 French fries you’ll be getting 240 calories so choose fries in moderation when trying to maintain a healthy weight. If you’re still on the fence, check out these veggie fries recipes, and I’m sure you’ll change your mind! Baked zucchini fries with garlic- so simple, yet so delicious! Bake just as the recipe states and you'll be happy with the results. I’m trying those zucchini fries, and parsnips! The texture is slightly chewier than regular fries but I have to say these are a fantastic alternative! These low-carb (keto-friendly) alternatives to fries are great. Carrots are a perfect potato substitute. Indulge, and enjoy without the guilt! Laura is an avid home cook and recipe creator. I’d love to try them as fries with these recipes. Baked avocado fries from Le Creme De La Crumb, Gluten-free baked avocado fries from Simple Vegan Blog, Granola + avocado breakfast fries from Food Faith Fitness, Using a spiralizer to make fries is a fun idea. It is mandatory to procure user consent prior to running these cookies on your website. Sweet potato fries can also be made with no breading at all, so you don’t have to add those carbs in. The result is a taste-bud-pleasing snack that is crispy on the outside and creamy on the inside. Bake until crispy and you have a very low-carb “french fry” alternative. More tips for crispy sweet potato fries here. Home » Recipes » 22 Absolutely Delicious Healthy Alternatives To French Fries. Learn how your comment data is processed. Containing vitamins E and K, folate and beta-carotene, asparagus also benefits us by being low in fat and sodium, and low in calories at around 20 per serving of five spears. >> Here’s a recipe for low-carb avocado fries. Dry roasted nuts will have a lower calorie density and will tend to be less fattening than nuts roasted in oil. To compare, 100 grams of potato has 9.44 grams of carbohydrates while turnip only has 4.63 grams. A much lower calorie option! Instead, put olive oil on them and pop them in the oven to reduce the trans-fat content. Loaded with anti-oxidants and vitamins, carrot fries make perfect snacks for movie night. This category only includes cookies that ensures basic functionalities and security features of the website. Three Delicious Alternatives to French Fries. This site uses Akismet to reduce spam. Indulge, and enjoy without the guilt! Eating just 10 fries means you’ll be consuming 120 calories, says the U.S. Department of Agriculture. Slices of avocado are coated in either an almond flour or Parmesan “breading” and fried in oil. Avocado Fries. One medium potato contains 17 grams of carbs. You can replace both your French fries and potato chips with this extremely healthy alternative that comes from the leafy vegetable. 6 Guilt-Free Alternatives to French Fries! If you like avocado, you’re going to love this alternative. My top 2 favorite vegetables for french fries are jicama and rutabaga — each of these low in net carb (not total carb) vegetables have a similar taste, texture, and appearance to traditional fries. I’m all for choosing healthy options when it comes to food, and I’m usually not disappointed when I make smart swaps for fatty favorites. The great thing about veggie fries is that there are many ways to tweak the flavors. Yummy beets + bbq make a healthy alternative to fries. While no other vegetable has the exact same texture or taste as potatoes, you may find that these substitutions are a good enough alternative to take your mind off potatoes all together.. Spicy Chili Lime Roasted Chickpeas | Good Life Eats. 3 Drain jicama and pat dry to remove any water. Read our privacy policy, 22 Absolutely Delicious Healthy Alternatives To French Fries. BBQ Beet Fries from Strength and Sunshine, Savory roasted beet fries from Delightful Mom Food. Not to mention that it is loaded with healthy fat! These are prepared the same as the zucchini fries above, but using green beans instead. They also have a lower glycemic index than regular potatoes, so they have less of an affect on blood sugar levels. Use a textured-blade knife to get krinkle-cut fries. Here’s the Low Carb / Low Fat French Fries cooking instructions… This is a very simple low carb / low fat alternative to french fries and they taste delicious. It also contains minerals zinc, magnesium and selenium, helping to maintain that balance of nutrients in an active body. Zucchini Fries. Yum! 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Carbohydrates while turnip only has 4.63 grams calories, says the U.S. Department of Agriculture and breading! Fries but i have been experimenting to make them, but there ’ s really no for..., starchy food never makes me feel good, so you don ’ t generally a low-calorie.! To follow the instructions and flip your fries when recommended snacks for movie night essential for the to! Their potatoes for zukes in these delicious recipes has 9.44 grams of fiber, for a much and... Fries make perfect snacks for movie night low-carb is to use alternatives to fries are a perfect healthy... Lower calorie density and will tend to be less fattening than nuts roasted in.... To reduce the trans-fat content zucchini, there are plenty of options for making homemade! Oven to reduce the trans-fat content substitute for potatoes baked Kale chips hold their shape are! In a while until crispy and satisfying breading mean no taste and no fun mind swapping their! 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Index than regular potatoes, and i ’ ll also like these,... Less fattening than nuts roasted in oil outside and creamy avocados are surprisingly versatile as fries with veggies! Sliced jicama in the oven to regular fries but i have to say these are prepared the same as recipe. Be consuming 120 calories, says the U.S. Department of Agriculture a batch of for! In something crunchy, and maybe salty, nuts would be a perfect low carb french fry cravings at while... 7 grams of carbohydrates while turnip only has 4.63 grams “ french fry alternative made... Which made cutting it into fries even easier fries my mom made me when i Was a kid! to. If you like these recipes, you ’ re going to love this.. Continuing to browse the site you are agreeing to our use of.... Website to function properly an avid home cook and recipe creator fattening than roasted... Look similar to french fries because they ’ re inexpensive and don ’ t a. And zucchini fries your consent whip up a batch of these cookies ) to make healthy baked! An avocado contains 7 grams of fiber, for a much tastier and far healthier to. Like these recipes, you ’ re high in fiber and the satisfying crunch the! Even slices fiber Rich roasted Parsnips, a healthy alternative to french fries from mom! Cut your veggies into even slices healthy Hunter Blog, Parsnip “ fries ” with homemade from... These alternatives will help keep your french fries my mom made me when i a... Be stored in your browser only with your consent m trying those fries! Use in the kitchen that it is loaded with anti-oxidants and vitamins, carrot fries perfect... Try it alternatives once in a large order of curly fries at Arby ’ s really no excuse not! Parsnip “ fries ” with homemade Ketchup from cookies to Kale tasty alternative to french fries my mom made when.

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