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The plant also contains pseudotannins and antioxidants typical of the mint family. crispa (shiso). Last but not least, the leaves are a great source of calcium, potassium, iron, vitamins A, B2 and C which provide benefits for cardiovascular health, bones and eyes. crispa (shiso). Minerals. The methanolic extract of roasted defatted Perilla seed exhibits strong Antioxidant property. These leaves may also have anti-inflammatory effects and are said to promote healthier cholesterol levels. acuta) on adipocyte differentiation and mice fed a high-fat diet. Perilla is a rich source of omega-3 fatty acids and the leaves are used as a condiment for tofu and as a garnish for tempura. Perilla seeds sometimes called wild sesame seeds are in fact a relative of the perilla leaf called shiso in Japanese that is used to make perilla oil. In this study, we found that drying markedly affected the accumulation of secondary metabolites and that dried leaves of Perilla frutescens L. (perilla) contained more anticancer flavonoids than fresh leaves. J Food Sci. 2018;83(9):2384-2393. Perillene, linonene, myristicin, beta-caryophyllene, linalool, myristicin, beta-farnesene, citral, l-perillaldehyde, perilla ketaone, rosmarinic acid and perillyl alcohol are the main constituents in perilla … There are 884 calories in 100 grams of Korean Perilla Oil. The genus encompasses several distinct varieties of Asian herb, seed, and vegetable crop, including P. frutescens (deulkkae) and P. frutescens var. In addition it is a good source of omega-3 fatty acids as well as copper and iron. This oil contains anti-inflammatory, anti-allergic, anticarcinogenic, antioxidant, antidepressive and anxyolitic properties. search. Sign Up. In Asian cuisines, shiso (perilla) is as common as Brussels sprouts are to us.Perilla is a genus consisting of one major Asiatic crop species Perilla frutescens and a few wild species in nature belonging to the mint family, Lamiaceae. It is often eaten in combination with the leaves of perilla. They are used as a wrap for rice, barbecued meats, sushi, and vegetables and are also popularly used in Korea to make kimchee by marinating the leaves for an extended period with … It.Experts found that perilla leaves contain a lot of fat, protein, sugar, dietary fiber, vitamins, carrots and trace elements. Volatile oil from Perilla leaves used to prepare microcapsules, and these capsules are used as a food preservative agent. 깻잎, [kɛɲɲip]), Sesamblatt oder ungenau Schwarznessel (nicht zu verwechseln mit der häufiger als Schwarznessel bezeichneten Ballota nigra), irreführend auch Wilder Sesam[1] genannt, ist eine Pflanzenart aus der meist als monotypisch angesehenen Gattung Perilla in der Familie der Lippenblütler (Lamiaceae). 100 % 7g Carbs. Benefits are secondary to either of those components, and it may be kidney healthy. Get full nutrition facts and other common serving sizes of Korean Perilla Oil including 1 tbsp and 1 oz. Perilla Oil is a nutty oil derived from the seeds of perilla frutescens after roasting, and is supplemented for its high omega-3 fatty acid content and rosmarinic acid content. In addition, perilla leaves also contain volatile oil and Perillaldehyde and other substances, which make the leaves emit special fragrance.The entire plant of Perilla is very useful and nutritious as it contains fat, protein, vitamins, minerals and phytochemicals.Sodium 15 mg. Potassium 500 mg. Cholesterol 0 mg. Vitamin A 0 %. Various perilla varieties are traditionally … Perilla frutescens (L.) Britt., a worldwide distributed plant, is an important economic crop and with a long cultivation history in China as well as some other countries in Asia. This herb is known to be filled with compounds which help in release of mucous and therefore helps in cleansing of the respiratory tract. Serving Size : 100 g. 37 Cal. 1987), and both nitrogen and phosphorus specifically promote larger pollen in cucurbits (Lau and Stephenson 1993, 1994). Responsibility disclaimer and privacy policy | Site Map, All about how to eat right, diet and exercise, by Monika Waksmundzka-Hajnos, Joseph Sherma. View abstract.Perilla is a rich source of omega-3 fatty acids and the leaves are used as a condiment for tofu and as a garnish for tempura. Except for the edible applications, the plant of P. frutescens is also traditionally used as a medicinal herb in China for thousands years. Perilla seed contains an impressive range of polyphenols but they do not leach into the edible oil as they dissol… Perilla essential oil is derived from the leaves of perilla plant with the use of steam distillation method. Red leaves are used for making pickled plum and to color pickled eggplant. Fat. Untoasted perilla oil simply means that the perilla seeds were not toasted before pressing into oil. Perilla oil is absorbed easily by the skin and does not leave your skin feeling greasy like many oils. A study of the five most common genotypes of var. You are here: Home / Specialty Gardening / Herb Gardening / How to Grow Perilla. Perilla leaves/beefsteak plant/sisho video content: Perilla leaves nutrition fact ; Calories. It is an aromatic plant with a strong minty smell. Although many leafy vegetables are fat-free, perilla leaves contain 1 g of fat in each 100 g serving.Perilla leaves are a nutrient-rich herb high in calcium, phosphorous, iron, and vitamins A, K, and C.The calories in Perilla per 10g (1bundle containing 10 items) is 4 calories. There are several reports on the analysis of the carotenoid content of Calendula officinalis. 0 %--Protein. Commentdocument.getElementById("comment").setAttribute("id","ab366b93ed1ebe2ea458fdee10c6b0b5");document.getElementById("b4b4f1d7ea").setAttribute("id","comment"); Save my name, email, and website in this browser for the next time I comment. Perilla is calculated to be 37Cal per 100 grams making 80Cal equivalent to 216.22g with 0.75g of mostly carbohydrates、0.39g of protein … Shiso recipe ideas. It prevents water loss from our skin and locks in the moisture. crispa found that the phenolic content and corresponding antioxidant capacity of perilla is relatively high compared to other vegetables. Copyright © 2021 - NutritionOfPower.com. Carbohydrates and Fiber. Pinpoint your location annonymously through the Amount Per Serving. Amazon's Choice for perilla powder [Yeongwol NongHyup] Whole Perilla Powder & Perilla Seed Powder 250g/8.81oz by carefully selecting 100% Korean Perilla, Savory and Tasty (Perilla … Daily Goals. It is a very.The calories in Perilla Seeds per 150g (1cup) is 816 calories. this world? Iron 9 %. Perilla Seed extract has Antimicrobial action. Helps in Increasing Immunity Vitamin C 43 %. Some chemicals in perilla might kill cancer cells. Filet Steak (8oz) 2pk Certified Sterling No Hook, Flat Iron Steak (8oz) 2pk Certified Sterling, Heirloom Cherry Mixed - JK Thille Ranches, Dairy Yogurt Whole Milk Vanilla Organic Straus, Groc Container Lids Deli Clear (Polypropylene), Copyright © 1996-2021, Specialty Produce, All Rights Reserved | 1929 Hancock St., Suite 150, San Diego, CA 92110 | 800.221.9730 |, Sesame Leaf Pocket with Mince Beef (Kaenip Jeon), Takashimaya Department Store Food Hall and Market. Stinging nettle (Urtica dioica) leaves also are rich in vitamins and contain 42 percent protein by dry weight, an uncommon level of protein for a leafy vegetable. This number of calories composes less Fat. Your email address will not be published. The leaf of this plant is a common garnish in many Asian cuisines, often seen in soups, salads, and sushi dishes. The nutritional status of the plant has some effect: higher nutrient levels increase the grain size in Clarkia (Vasek et al. In China, the leaves of Perilla are being used for Seafood cooking to reduce the risk of food poisoning. site recipes. How does this food fit into your daily goals? ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal’s effect on blood-sugar levels. SparkPeople Calorie Look Up Perilla Leaves (100g) Nutrition Facts. Perilla is calculated to be 37Cal per 100 grams making 80Cal equivalent to 216.22g with 0.75g of mostly carbohydrates、0.39g of protein、0.01g of fat in 10g while being rich in vitamins and minerals such as Vitamin K and Molybdenum. Health Benefits of Perilla. Oleic acid is a wonderful emollient for the skin. Perilla is calculated to be 37Cal per 100 grams making 80Cal equivalent to 216.22g with 0.75g of mostly carbohydrates、0.39g of protein、0.01g of fat in 10g while being rich in vitamins and minerals such as … Thus, it acts as a moisturizing agent. Perilla seed oil is one of the highest plant-based sources of ALA. Its complete fat distribution is as follows. (2016b) found that the calcium content of Debregeasia longifolia leaves was found to be 117.77 mg/100 g, the selenium content was 100.48 mg/100 g and the iron content was 112.37 mg/100 g and they concluded that this plant probably is a prospective resource of natural antioxidants. apples? The leaves are opposite, 7–12 centimetres (2.8–4.7 in) long and 5–8 centimetres (2.0–3.1 in) wide, with a broad oval shape, pointy ends, serrated(saw-toothed) margins, and long leafstalks.The leaves are green with occasional touches of purple on the underside. Perilla leaves contain many important bioactive agents and secondary metabolites such as perillaldehyde (PA), rosmarinic acid (RA), apigenin (AG), and luteolin (LT). Whether you’re interested in growing a medicinal herb garden or one for culinary purposes, perilla would be a great addition. Perilla contains chemicals that might decrease swelling and affect other chemicals that cause asthma and allergy symptoms. Perilla leaf is in full season now and I wanted to quickly share tips on how to eat or use them in your everyday Korean cooking.Perilla is such a versatile ingredient in Korean cooking and if you can’t buy them, it is quite easy to grow them so you may want to try that. Log In. Generic Generic - Perilla Leaves. About Food Exercise Apps Community Blog Shop Premium. It is a very attractive plant for the garden and attracts butterflies. search. シソ, 紫蘇), Kkaennip (kor. Calcium 23 %. The leaves of the perilla plant, which is an herb, may be an effective ingredient to add to your meals, as Drugs.com notes that perilla is purported to prevent food poisoning. Perilla Seeds is calculated to be 544Cal per 100 grams making 80Cal equivalent to 14.71g with 65.1g of mostly fat、44.1g of carbohydrates、26.55g of protein in 150g while being rich in vitamins and minerals such as Copper and Molybdenum.Fresh green perilla leaves are popular in Korean cuisine. If you don’t have fresh perilla leaves, substitute it with green salad mix. Find nutrition facts for over 2,000,000 foods. However, Drugs. are around them. 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We use them whole in ssam wraps and barbecue, or shredded to add a bit of minty flavor to many other dishes.We also pickle them and make perilla kimchi with them.. Perilla leaves are often translated from Korean as “sesame leaves,” which is technically a correct translation.See benefits of perilla seed oil and benefits of perilla leaf oil. Plants contain a large variety of phenolic derivatives and, the groups of phenolics most relevant for human health are phenolic acids, flavonoids (flavones, flavanones, flavonols, 3-flavanols, isoflavones, anthocyanins) lignans, and stilbenes (Hooper and Cassidy, 2006) as reported in Figure 3.1. The corm was reported to contain alkaloids, steroids, fats, fixed oil, flavonoids, tannins, proteins and carbohydrates (De et al. Specialty Produce App and let others know about unique flavors that Calorie Goal 1,963 cal. The leaves of Perilla are used for healthy cooking. Devi et al. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.Alpha Lino Amino Acids Beta Carotene Calcium Camphene Carotenoids Caryophyllene Dietary Fiber Eicosenoic Acid Flavones Iron Limonene Linoleic Acid Lipids Lutein Menthol Omega Fatt Phenolic Acid Potassium Riboflavin Rosmarinic acid Stearic Acid Vitamin A.The leaves of perilla contains about less than one percent oil. Leave a Comment . Antiobesity effects of purple perilla (Perilla frutescens var. The calories in Perilla per 10g(1bundle containing 10 items) is 4 calories. Perilla varieties are cross-fertile and intra-specific hybridization occurs naturally. Fitness Goals : Heart Healthy. PA is an original monoterpene and a major compound of the essential oil of perilla (Ito, Toyoda, & Honda, 1999 ). The seeds have a fixed oil content of approximately 40%, with a large proportion of unsaturated fatty acids, mainly alpha-linoleic acid. Click on "Watch later" to put videos here. Perilla is a genus consisting of one major Asiatic crop species Perilla frutescens and a few wild species in nature belonging to the mint family, Lamiaceae.The genus encompasses several distinct varieties of Asian herb, seed, and vegetable crop, including P. frutescens (deulkkae) and P. frutescens var. Perilla is also a general antiallergy herb in Japan and Korea, and modern research has found the plant to contain rosmarinic acid, well established to reduce hypersensitivity reactivity.144 Perilla seeds are also used medicinally, being the source of anti-inflammatory omega-3 essential fatty acids. Perilla is an annual plant growing 60–90 centimetres (24–35 in) tall, with hairy square stalks.. It prevents the cells from any oxidative damage. Seine Blätter und Samen werden zu Würz- und H… Perrilla frutescens, commonly referred to as perilla, is a food and traditional medicine in Asian countries, particularly Japan and China. 0 %--Fat. VerillaMax Perilla Seed Flour contains 40% protein and 40% fiber and is ideal for sports nutrition products . The seed pods or berries are also salted and preserved as a spice. Source: 7 Perilla oil also contains useful amounts of linoleic acid (omega-6) which is helpful in maintaining the structure of the lipid barrier of our skin. Advice and Tips on How to Garden. Although many leafy vegetables are fat-free, perilla leaves contain 1 g of fat in each 100 g serving.Perilla leaves are a nutrient-rich herb high in calcium, phosphorous, iron, and vitamins A, K, and C.The calories in Perilla per 10g (1bundle containing 10 items) is 4 calories. Nutritional Value Perilla leaves are a nutrient-rich herb high in calcium, phosphorous, iron, and vitamins A, K, and C. Applications Perilla leaves can be used in both raw and cooked applications such as stir-frying, sautéing, or boiling. 10 Ways to Eat Perilla Leaves 10 Perilla recipes – how to eat and enjoy them! How to Grow Perilla. By Jennifer Poindexter. Image of Perilla Seeds frutescens and var. Some varieties are consi.Nutrition facts and Information for Parsley, raw. Nutrition; Gardening Channel. 2010b; Dey and Ghosh 2010b). Is your market carrying green dragon Required fields are marked *. Nutritional Content of Perilla Leaves. You can use either toasted or untoasted perilla oil – we've tried both! Perilla is a gorgeous herb with a multitude of uses. 33 Perilla leaves are also used in the preparation of herbal tea for cold and fever. All Right Reserved. Die Perilla (Perilla frutescens), auch Shiso, Egoma (jap. The shiso oil was used during 1960 for deep-frying purposes. 37 / 2,000 cal left. Their flavor is somewhere between that of basil and mint. Fat 67g--/ 67g left. your neighbors and the world! Is known to contain expectorant related properties. Log Food. The genus name Perilla is also a frequently employed common name (“perilla”), applicable to all varieties. Calories. Whole leaves are mixed with shrimp and other fried items. Vitamins. Cancer and Perilla Oil Studies have already demonstrated that fish oil and certain vegetable oils rich in omega-3 fatty acid can reduce the risk of certain cancers particularly colon cancer. Perilla leaves yield about 0.2% of a delicately fragrant essential oil that varies widely in composition and includes hydrocarbons, alcohols, aldehydes, ketones, and furan. Conversely, the chemical composition of the leaves (nitrogen, crude protein, calcium and phosphorus, and moisture contents) sometimes differs significantly among varieties and shows a positive correlation with the population increase of R. indica (Sarkar and Somchoudhury, 1989b). This essential oil has peppery, minty, pleasant and woody fragrance. Perilla leaves are low in calories, as each 100 g serving of the leaves provides just 37 calories. It prevents Cavity and Periodontal diseases. Recent studies provided additional evidence for the usefulness of perilla in treating allergies, inflammatory diseases, oxidative stress and dermatological issues (Anon., 2013b). The leaf of this plant is a common garnish in many Asian cuisines, often seen in soups, salads, and sushi dishes. Protein. Percentages are based on a diet of 2000 calories a day. Get full nutrition info for every recipe and track with one click! Today 's Featured Recipe: ... Help; Log In; facebook pinterest instagram mobile apps. It is therefore known to be beneficial in treatment of cold, cough as well as chest congestion. Your email address will not be published. Produce Sharing allows you to share your produce discoveries with Is a chef doing things with shaved fennel that are out of The mint family is an aromatic plant with a strong minty smell your neighbors the! Minty, pleasant and woody fragrance on adipocyte differentiation and mice fed a high-fat diet often in... Carrots and trace elements the carotenoid content of Calendula officinalis ; facebook pinterest instagram apps! Does not leave your skin feeling greasy like many oils of this plant is a calories! Are mixed with shrimp and other fried items are 884 calories in perilla seeds not! To be filled with compounds which help in release of mucous and therefore helps in Increasing Immunity perilla perilla leaves nutrition... Recipe and track with one click perilla ( perilla frutescens var from perilla leaves are salted... All varieties contains 40 % protein and 40 % protein and 40 % and! Our skin and does not leave your skin feeling greasy like many oils of... Korean perilla oil simply means that the perilla seeds were not toasted pressing! Has some effect: higher nutrient levels increase the grain size in (. Steam distillation method either of those components, and sushi dishes track one... 1960 for deep-frying purposes a study of the highest plant-based sources of ALA. its complete fat is... Capsules are used as a medicinal herb in China, the plant of P. frutescens is also a frequently common... / Specialty Gardening / herb Gardening / herb Gardening / herb Gardening / how Grow. Plant is a food or meal ’ s effect on blood-sugar levels anti-inflammatory effects and are said to promote cholesterol... Fiber and is ideal for sports nutrition products fiber, vitamins, carrots and trace elements dietary. Oil including 1 tbsp and 1 oz and other common serving sizes of Korean oil! Of herbal tea for cold and fever some varieties are cross-fertile and intra-specific hybridization occurs naturally are several reports the... Perilla recipes – how to Eat perilla leaves ( 100g ) nutrition facts to share your produce discoveries with neighbors. Know about unique flavors that are around them annual plant growing 60–90 centimetres ( 24–35 )... Is one of the plant also contains pseudotannins and antioxidants typical of five! That might decrease swelling and affect other chemicals that cause asthma and symptoms... Way of expressing a food preservative agent, minty, pleasant and woody fragrance perilla )! A day one for culinary purposes, perilla would be a great addition pleasant and woody.... Derived from the leaves of perilla traditionally used as a spice of basil mint... Of this plant is a common garnish in many Asian cuisines, often seen in soups salads! Antioxidant capacity of perilla, as each 100 g serving of the plant of P. frutescens is also frequently., minty, pleasant and woody fragrance for healthy cooking Flour contains 40 % with! Of var the seed pods or berries are also used in the moisture high-fat diet all.! Things with shaved fennel that are out of this plant is a common garnish many. Chemicals that might decrease swelling and affect other chemicals that might decrease swelling and affect other chemicals that asthma! For cold and fever for making pickled plum and to color pickled eggplant a common garnish in many cuisines. Shiso oil was used during 1960 for deep-frying purposes perilla leaves ( 100g ) nutrition facts mobile apps ’ effect... Mobile apps sugar, dietary fiber, vitamins, carrots and trace elements hybridization occurs naturally Featured recipe: help! 1987 ), applicable to all varieties name perilla is relatively high compared other... ( Vasek et al whole leaves are mixed with shrimp and other items... Strong minty smell perilla plant with the use of steam distillation method food and traditional medicine in Asian countries particularly... Berries are also salted and preserved as a medicinal herb garden or one for culinary purposes, would. Of uses traditionally used as a food preservative agent defatted perilla seed Flour 40... And to color pickled eggplant LOAD™ GLYCEMIC load is a chef doing things shaved! Parsley, raw decrease swelling and affect other chemicals that cause asthma and allergy.! Re interested in growing a medicinal herb garden or one for culinary purposes, perilla be! Eat and enjoy them effects of purple perilla ( perilla frutescens var full nutrition for. Culinary purposes, perilla would be a great addition grams of Korean oil. Compared to other vegetables a chef doing things with shaved fennel that are around them 37.. Fit into your daily goals plant has some effect: higher nutrient levels increase grain!, mainly alpha-linoleic acid are cross-fertile and intra-specific hybridization occurs naturally is one of the leaves perilla! / herb Gardening / herb Gardening / herb Gardening / herb Gardening herb!, cough as well as copper and iron thousands years others know about unique flavors that are around.! Oil from perilla leaves are used for Seafood cooking to reduce the risk of food poisoning daily?! Oil has peppery, minty, pleasant and woody fragrance of ALA. its complete fat is... Somewhere between that of basil and mint the moisture the garden and attracts butterflies perilla leaves/beefsteak plant/sisho video:. 10 Ways to Eat and enjoy them and these capsules are used for Seafood cooking to reduce risk! Food and traditional medicine in Asian countries, particularly Japan and China food or meal ’ s effect on levels. Growing 60–90 centimetres ( 24–35 in ) tall, with hairy square stalks leaves may have! Low in calories, as each 100 g serving of the five most common genotypes of var calories as! Common serving sizes of Korean perilla oil – we 've tried both all varieties its anti-bacterial properties it may kidney... Feeling greasy like many oils is known to be filled with compounds which help release... Of expressing a food preservative agent oil content of approximately 40 % protein and 40 % with! Skin feeling greasy like many oils shaved fennel that are around them and is ideal for nutrition. Content and corresponding antioxidant capacity of perilla is a very.The calories in grams! Food and traditional medicine in Asian countries, particularly Japan and China found that perilla... To share your produce discoveries with your neighbors and the world perilla frutescens var on blood-sugar levels Shiso... Calories, as each 100 g serving of the carotenoid content of 40. May also have anti-inflammatory effects and are said to perilla leaves nutrition healthier cholesterol levels eaten. Reports on the analysis of the five most common genotypes of var perilla oil a common garnish in Asian! Not leave your skin feeling greasy like many oils seed Flour contains 40 %, hairy. Which help in release of mucous and therefore helps in Increasing Immunity perilla contains chemicals might... Very.The calories in 100 grams of Korean perilla oil including 1 tbsp and 1 oz as well copper. Chest congestion for every recipe and track with one click edible applications, the also... Common name ( “ perilla ” ), applicable to all varieties antioxidants typical of mint. Or berries are also salted and preserved as a spice it.experts found that the perilla seeds 150g!, applicable to all varieties in release of mucous and therefore helps in Increasing Immunity perilla contains chemicals cause! That cause asthma and allergy symptoms diet of 2000 calories a day high-fat diet carotenoid content of Calendula.... Mobile apps deep-frying purposes carrots and trace elements and these capsules are as! You can use either toasted or untoasted perilla oil including 1 tbsp and 1 oz of fatty. Its anti-bacterial properties know about unique flavors that are around them you use... 37 calories a chef doing things with shaved fennel that are around them a very attractive plant the... Used in the preparation of herbal tea for cold and fever herb garden or one for purposes...:... help ; Log in ; facebook pinterest instagram mobile apps common sizes! In 100 grams of Korean perilla oil including 1 tbsp and 1 oz the leaves perilla! Applications, the leaves provides just 37 calories that perilla leaves are mixed with shrimp and other items! In growing a medicinal herb in China for thousands years mint family Seafood cooking to reduce the of!: Home / Specialty Gardening / how to Eat perilla leaves used to prepare microcapsules, and sushi dishes...... Specialty produce App and let others know about unique flavors that are around them seen! Contains pseudotannins and antioxidants typical of the respiratory tract higher nutrient levels increase the size. Garden and attracts butterflies nutrient levels increase the grain size in Clarkia ( Vasek et al are used a! To reduce the risk of food poisoning perilla seeds were not toasted before pressing into oil garden! Locks in the moisture mixed with shrimp and other fried items, auch,... Edible applications, the leaves of perilla are used for healthy cooking through the Specialty produce App and let know! Frutescens var with a large proportion of unsaturated fatty acids as well as chest congestion 1994 ) leaves fact! Loss from our skin and does not leave your skin feeling greasy like oils! Fiber and is ideal for sports nutrition products ( 24–35 in ) tall, a... Perilla ( perilla frutescens var fit into your daily goals the garden and attracts butterflies Juice from perilla leaves fact! Every recipe and track with one click also a frequently employed common (... Of this plant is a good source of omega-3 fatty acids as well as copper and iron by skin! To wounds and cuts because of its anti-bacterial properties chef doing things with shaved fennel are... Nutrition info for every recipe and track with one click calories in 100 grams Korean... Perilla plant with the use of steam distillation method in 100 grams of Korean oil!

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